How the military does it: You fall asleep in two minutes or less.

How the military does it: You fall asleep in two minutes or less.

Many of us toss and turn, counting sheep, and try different ways to fall asleep in order to get a good night’s sleep. In the military, however, there is a method that is said to help you fall asleep in just two minutes. It’s surprisingly easy and works really well, so anyone can add it to their nighttime routine.

How the Technique Came to Be
This method was created to help soldiers stay alert and refreshed even in the most dangerous situations. Its main goal is to quickly calm the body and mind. Folks say that anyone can get good at this technique with practice and enjoy a good night’s sleep.

How to Do the Military Sleep Technique Step by Step

1. Calm the muscles in your face: First, pay attention to your face. Take a deep breath and close your eyes. Slowly let out your breath, and relax every muscle in your face. The muscles around your eyes, your jaw, and your tongue are all part of this.

Drop Your Shoulders: Make your shoulders as low as they can go. This action lets go of tension in your shoulder muscles. After that, loosen up your upper and lower arm on one side, then the other.

3. Let out a deep breath and relax your chest. Take another deep breath and slowly let your chest relax and get heavy.
4. Take it easy on your legs. Let each part of your legs sink into the bed, starting with your thighs and working your way down to your feet and lower legs.
5. Clear Your Mind: Try to forget everything for 10 seconds. A common way to do this is to picture yourself in a peaceful, calm place. Saying “don’t think, don’t think, don’t think” to yourself over and over for 10 seconds can also help.
6. Practice makes perfect: At first, it might take longer than two minutes to fall asleep, but with regular practice, it gets easier to do in that short amount of time.

Embracing Nights of Rest
Not only does the military use this method, but anyone who wants to sleep better can benefit from it. For those who are having trouble falling asleep or just want a faster way to drift off to sleep, this method can be helpful. Enjoy the peace that a good night’s sleep brings to your evening routine and the healing power of sleep.