Your holiday medicine bag: what NOT to miss from your luggage

When you go on holiday, the last thing you want to worry about is that you haven’t packed all those necessary medicines and devices for both you…

What to do to stop snoring. 10 solutions worth trying

Although you may not know you’re doing it, snoring can ruin the night for the person sleeping next to you!To help you sleep more soundly, here’s a…

Sport protects your brain and keeps depression at bay

Sport has always been a source of health and balance, and it’s not for nothing that regular exercise is recommended. As well as helping to maintain a…

Health benefits of dancing

The benefits of dancing are for the body as well as the mind. It is also a form of therapy accessible to everyone, helping to lose extra…

Benefits of horse therapy for children

The great thing about horse riding is that every step the horse takes stimulates the child’s balance and sensory system. Horse therapy helps us to gain self-control,…

How to help your child overcome the fear of water?

Fear of water, or aquaphobia, is the most common phobia we see a psychologist about, although zoophobia is the most common. The inability to do activities in…