One of the most consumed fruits in the world is the banana.
They are the key ingredient in many recipes, are very nutritious, and have a delicious sweet taste.
Tea made with bananas is also a calming beverage.
This page discusses banana tea’s nutritional value, health advantages, and preparation method.
Boiling an entire banana in hot water, taking it out, and drinking the liquid that remains is how banana tea is created.
You can make it with or without the peel, based on your tastes. It is typically called banana peel tea if the peel is used in its preparation.
Many individuals decide not to peel their bananas since the high fiber content of the peel makes the tea take longer to prepare.
To enhance the flavor of this tea with bananas, most people add a dash of honey or cinnamon. Lastly, it’s typically used at night to promote sleep.
There is no comprehensive nutrition information available for banana tea.
However, as it only calls for whole bananas and water, it probably includes some of the water-soluble minerals—like vitamin B6, potassium, magnesium, manganese, and copper—that are present in bananas.
Banana tea is not a very high-calorie beverage because most people throw the banana away after it has brewed.
You won’t obtain as much of these nutrients from steeping bananas as you would from eating the entire fruit, even if some nutrients like potassium and vitamin B6 are released. The concentration of nutrients in the tea can be raised by longer steeping times.
Nevertheless, potassium and magnesium, two essential elements for heart health and restful sleep, may be found in plenty in banana tea.
Moreover, it has some vitamin B6, which promotes the growth of red blood cells and a strong immune system.
Banana tea has a number of potential health advantages.
might include antioxidants
Dopamine and gallocatechin, two water-soluble antioxidants that are naturally abundant in bananas, may help fend off free radicals and avert chronic illnesses like heart disease.
But compared to the meat, the peel has far higher antioxidant levels. As a result, adding the peel to your tea while it’s brewing could enhance the amount of these compounds you consume.
Despite the fact that bananas naturally contain a lot of vitamin C, banana tea is not a great way to get this antioxidant because it is heat sensitive and will probably lose its potency while brewing.
could stop bloating
Potassium, a mineral and electrolyte that’s critical for maintaining proper blood pressure, muscular contractions, and fluid balance, is abundant in banana tea.
Potassium regulates the fluid equilibrium in your cells in close coordination with sodium, another mineral and electrolyte. However, if they have more sodium than potassium, you might feel bloated and retain water.
Because banana tea has potassium and water, it can help balance out bloating from a high-salt diet by telling your kidneys to expel more sodium in your urine.
could encourage sleeping
As a sleep aid, banana tea has gained popularity.
It has three key nutrients (potassium, magnesium, and tryptophan) that many think can assist with sleep.
Because of their ability to relax muscles, the minerals magnesium and potassium found in bananas have been related to both longer and higher-quality sleep.
Additionally, they contain some tryptophan, an amino acid necessary for the synthesis of the hormones melatonin and serotonin, which induce sleep.
However, no research has looked into how well banana tea works as a sleep aid.
It’s also unclear how much of these nutrients get infused into the tea during the brewing process, so it’s difficult to say if consuming the tea would have the same potential sleep-inducing effects as consuming a banana.
minimal sugar content
Sugary drinks could be a nice substitute for banana tea.
While brewing, very little of the sugar from the bananas is released into the water, which naturally sweetens your tea.
The majority of individuals drink too much sugary beverages, which is linked to a higher risk of type 2 diabetes, heart disease, and obesity.
Consequently, choosing sugar-free beverages like banana tea can be a simple approach to cut back on your consumption of sugar.
could promote heart health
Banana tea’s ingredients might improve heart health.
Potassium and magnesium included in banana tea have been demonstrated to help lower blood pressure and lower the risk of heart disease and stroke.
In fact, a diet high in potassium was associated with a 27% lower risk of stroke, according to a research including 90,137 women.
Furthermore, consuming a lot of banana tea’s catechins, a type of antioxidant, may lower your chance of developing heart disease. Nevertheless, no research has examined the antioxidants in banana tea or how they affect the risk of heart disease.
Methods for preparing banana tea
Making banana tea is really simple, and you can choose to make it with or without the peel.
Tea made from bananas sans peel
Pour 2-3 cups (500-750 ml) of water into a pot and heat it until it begins to boil.
After peeling, cut off the ends of one banana.
When the water is boiling, add the banana.
Simmer it for five to ten minutes on low heat.
Optionally, add honey or cinnamon.
After removing the banana, divide the liquid mixture into two to three cups.
Tea with banana peels
Pour 2-3 cups (500-750 ml) of water into a pot and heat it until it begins to boil.
Rinse a whole banana under running water gently to get rid of any dirt or debris.
Slicing off both ends, leaving the peel on.
When the water is boiling, add the banana.
Simmer for fifteen to twenty minutes on low heat.
Optionally, add honey or cinnamon.
After removing the banana, divide the liquid mixture into two to three cups.
If you’re having the tea by yourself, put any leftovers in the fridge and consume them cold or warm within 1-2 days.
Use any remaining banana in other recipes, like smoothies, porridge, or banana bread, to prevent waste.
