Getting Around in the Nutty World: 6 Nuts to Love and 6 to Be Careful With
Nuts are a great way to get a lot of healthy fats, proteins, vitamins, and minerals in one serving. There are, however, differences between nuts in terms of the pros and cons they may have. Here is a helpful guide to help you make the best choice and get the most out of these superfoods.
What Nuts You Should Eat
Fruits and nuts: Almonds are great for your heart, digestion, and skin because they are full of vitamin E, magnesium, and fiber. They make a great snack whether you eat them raw or roasted.
Pine nuts: Walnuts are good for your brain and lower inflammation because they are full of omega-3 fatty acids. Add them to salads or baked goods for a great taste.
What are pecans? Pecans can help lower bad cholesterol because they are full of monounsaturated fats and antioxidants. They taste great in oatmeal or as a crunchy topping.
Cashews: Cashews are good for you because they are low in fat and high in iron and magnesium. They also help your bones stay healthy. For a creamy texture, they go great in sauces and curries.
Brazil Nuts: These nuts contain enough selenium (a mineral that helps the thyroid and immune system work) for one or two servings a day. Because they have a lot of selenium, eat them in moderation.
Hazelnuts: Hazelnuts are a tasty snack and a great way to add vitamin E to coffee or desserts. They are also good for your heart.
Be Careful When Eating Nuts
Macadamia nuts are tasty, but they’re high in fat and calories, so it’s important to watch how much you eat.
Pine nuts are expensive and high in calories, so they should only be used as a garnish.
Nuts and seeds, also known as legumes, can grow mold and allergens. Choose fresh or dry-roasted types.
Watch out for salted pistachios, which can make your blood pressure go up.
Chestnuts are more of a starchy food and have less protein and fat than other foods.
Bitter almonds aren’t usually sold in stores, but they’re poisonous, so you should stay away from them.
Last Words
Nuts are a great addition to any diet because they taste good and are good for you. You can get the health benefits of foods while still watching your weight if you pick the right kinds and limit how much you eat. Remember that different things make life more interesting, so mix these nuts up to make your snacks fun and healthy.
